Garam Masala is one ingredient without which any Indian cuisine remains incomplete in its taste. It is a mixture of healthy Indian spices that are popular all around the world. People would crave for food for its aroma. We can find this in every kitchen for not only it's tremendous adorning taste but also contributing to unimaginable health benefits.
It is proven scientifically that garam masala can cure a lot of health-related ailments naturally. The blend of spices such as cardamom pods, mace, cinnamon, coriander seeds, cumin seeds, black pepper, and peppercorns are toasted to its fragrant flavors and then ground to a powder.
This can be homemade or available in every shop. Now let's get into the details of its contribution to health.
Anti-aging property – There are specific spices in the garam masala mix which fixes the anti-aging property. Fennel seeds, pepper, and cinnamon play a major role in rejuvenating the skin. Start today to add in your every meal to stay young.
Boost Immunity – It can very well solve the problem of sneeze, cold, and cough during the time of winter season. As it contains an antioxidant property that adds a boost to our immune system.
Relieves Pain – Those who suffer inflammation and joint pains can add garam masala to their meal. It can fight against infection and reduces pain. Elderly people can consume this on a regular basis. Cumin can best treat this among any other spices.
Works on weight loss – Garam Masala actually reduces the need to eat more. This helps in weight loss. These spices also aid in increasing metabolism.
Fights Gastric issues – It wipes off gastric problems and makes the stomach feel good. The use of cumin, fennel seeds, and bay leaves in garam masala has a very good effect on any stomach ailments.
Maintains Blood Sugar Level – A pinch of garam masala in your food on a regular basis can keep the blood sugar level in a normal state. This can, in turn, control the heart rate.
Removes Bad Breath – Cloves are one ingredient in garam masala that is good for any pain in teeth and keeps away bad breath.